|
Ugg
|
155.2 lb
Lost so far: 69.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2019:
|
521 kcal
|
Fat: 25.47g | Prot: 26.74g | Carb: 30.39g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Hush Puppies , Ranch Salad Dressing , Lettuce, Steamed or Boiled Shrimp. Snacks/Other: Atkins Chocolate Coconut Bar . more...
|
gaining 4.2 lb a week
|
 Comments
Happens! I record o ly once a week, but I am currently up 4 POUNDS since yesterday. Why? I worked out so hard, went on a nearly 12 mile walk, but then went out to eat with my hubby. Boom! 😕 The scale... So friendly sometimes and bitter enemy others! Hang tight! 😁
06 Sep 19 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|