br_e_co's Journal, 06 September 2019

176.6 lb Lost so far: 3.4 lb.    Still to go: 19.6 lb.    Diet followed poorly.

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1901 kcal

Fat: 65.55g | Prot: 48.37g | Carb: 189.57g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Unsalted Peanuts, America's Choice Natural Swiss Sliced Cheese, Trader Joe's Multigrain Pita Bite Crackers, Hard-Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fritos Flavor Twists Honey BBQ. Dinner: Ground Pork, Chow Fun Rice Noodles, Founders All Day IPA. Snacks/Other: Snickers Snickers Bar (Fun Size), Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Celery, Jif Natural Creamy Peanut Butter. more...

2089 kcal

Activities & Exercise: Golf (walking) - 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 50 minutes. more...