Weigh In record (no journal entry) for 06 September 2019
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132.5 lb
Lost so far: 28.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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2794 kcal
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Fat: 109.20g | Prot: 93.49g | Carb: 374.31g.
Breakfast: 계란후라이, 비바니 유기농 다크 99% 초콜릿, 혼합 견과류, 상하목장 슬로우 밀크, 사과. Lunch: 바나나, 김치, 단무지, 양배추 샐러드와 드레싱, 노브랜드 메밀소바, 돈까스. Dinner: 덴마크 짜지않은 치즈, 서울우유 칼슘이 가득한 검은깨 검은콩 두유, 사과, 혼합 견과류, 골든천 무염 포션버터, Wasa Flax Seed, 비바니 유기농 다크 99% 초콜릿, 덴마크 짜지않은 치즈, 아보카도. Snacks/Other: 사과, 농심 새우깡, 바나나, 유부초밥, 계란초밥, 새우초밥, 광어초밥, 연어초밥. more...
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1911 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Cooking - 20 minutes, Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 6 hours, Showering - 20 minutes, Driving - 1 hour. more...
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gaining 3.1 lb a week
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