yohoyoh's Journal, 05 September 2019

calories no longer seem to matter 🤯

209.0 lb Lost so far: 40.8 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 42.89g | Prot: 156.22g | Carb: 182.97g.   Breakfast: Now Sports Dextrose Powder, True Nutrition Whey Protein Isolate Cold Filtration, Coffee. Lunch: Subway 6" Spicy Italian, Coffee. Dinner: Celery, Cooked Salmon. Snacks/Other: Fazer Tyrkisk Peber Hot&Sour, Sweetworks Sixlets (8 Individual Candies), Sweetworks Sixlets (8 Individual Candies), True Nutrition Whey Protein Isolate Cold Filtration. more...

2319 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...