YAP22's Journal, 05 September 2019

144.2 lb Lost so far: 5.7 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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858 kcal

Fat: 27.97g | Prot: 47.34g | Carb: 105.18g.   Breakfast: Cappuccino, Hard-Boiled Egg. Lunch: Cucumber, Nasi Putih, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Nutella Selai Coklat, Sunpride Pisang Single, 100% Whole Wheat Bread. more...

1593 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...