heidij123's Journal, 04 September 2019

Weigh In record (no journal entry) for 04 September 2019
137.7 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2019:
1253 kcal Fat: 15.66g | Prot: 66.69g | Carb: 219.94g.   Breakfast: Gala Apples, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Plain Yoghurt (Lowfat). Lunch: Leerdammer Lightlife, Lettuce, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread, Celery, Sainsbury's Drury Lane Ham. Dinner: Carrots, Green String Beans, Weight Watchers Chicken & Lemon Risotto. Snacks/Other: Tesco Blueberries, Peaches (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Alteza Fat Free Yogurt, Mango, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. more...
gaining 2.8 lb a week

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