Weigh In record (no journal entry) for 04 September 2019
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132.3 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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2156 kcal
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Fat: 99.75g | Prot: 95.52g | Carb: 232.36g.
Breakfast: 사과, 계란후라이, 혼합 견과류, Wasa Flax Seed, 제스프리 골드키위, 상하목장 슬로우 밀크 저지방, 비바니 유기농 다크 99% 초콜릿, 블루베리 (무당, 냉동), 골든천 무염 포션버터. Lunch: 서울우유 멸균우유, 혼합 견과류, 썬키스트 사탕, 매일 매일우유, 참치샌드위치. Dinner: 양배추 샐러드, 멸치볶음, 계란찜, 김치, 소고기무국, 육회비빔밥. Snacks/Other: 제스프리 골드키위, 비바니 유기농 다크 99% 초콜릿, 사과. more...
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2025 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 7 hours and 30 minutes, Driving - 3 hours. more...
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losing 1.5 lb a week
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