jan-e333's Journal, 03 September 2019

Weigh In record (no journal entry) for 03 September 2019
148.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2019:
1048 kcal Fat: 64.26g | Prot: 37.79g | Carb: 69.38g.   Breakfast: Coffee. Lunch: Pineapple Salad with Dressing, Hormel Oven Roasted Turkey Spam, Giant Eagle Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Dinner: Smithfield Hardwood Smoked Ham Center Slice, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Great Value French Vanilla Sugar Free Instant Pudding. more...
gaining 2.0 lb a week



     
 

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