Weigh In record (no journal entry) for 25 January 2013
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171.0 lb
Lost so far: 53.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1660 kcal
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Fat: 56.35g | Prot: 71.37g | Carb: 211.93g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Coffee, 100% Natural Oats & Whey - Vanilla Bean, No Calorie Sweetener. Lunch: American Cheese, Deli Sliced Ham, Everything Bagel. Dinner: Complete Skillet Meal - Shrimp Scampi & Linguini. Snacks/Other: Munchies Cheese Fix (Frito-Lay), Juju Hearts. more...
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2499 kcal
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Activities & Exercise:
Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Housework - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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