YAP22's Journal, 03 September 2019

145.1 lb Lost so far: 4.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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987 kcal

Fat: 34.04g | Prot: 55.55g | Carb: 121.71g.   Breakfast: 100% Whole Wheat Bread, Hero Mixed Fruits Jam/Selai, Tong Tji Green Tea Jasmine, Banana. Lunch: Tong Tji Green Tea Jasmine, Vegetable Spring Roll. Dinner: Nasi Putih, Fried Tofu , Vegetarian Stew. more...

2017 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...