Weigh In record (no journal entry) for 02 September 2019
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147.2 lb
Lost so far: 28.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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2030 kcal
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Fat: 138.21g | Prot: 101.51g | Carb: 108.33g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar, Sun-Maid Natural California Raisins, Dairy Queen M&M’s Chocolate Candies. Lunch: Bacon, Tenderloin Pork, HEB Grilled Chicken Breast, Jack's Naturally Rising Bacon Cheeseburger Pizza. Dinner: Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Raisins. more...
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gaining 1.4 lb a week
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