heidij123's Journal, 02 September 2019

Daily weighing and logging food and exercise is doing the trick.

137.8 lb Lost so far: 0 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 33.77g | Prot: 73.82g | Carb: 177.02g.   Breakfast: Braeburn Apples, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Plain Yoghurt (Lowfat). Lunch: Sainsbury's Drury Lane Ham, Celery, Hovis Wholemeal Bread, Sainsbury's Cherry Tomatoes, Lettuce, Leerdammer Lightlife, Tea with Skimmed Milk, Cucumber (with Peel). Dinner: Sesame Oil, Sweet Red Peppers, Courgette, Mushrooms, Sainsbury's Teriyaki & Ginger Stir Fry Sauce, Aldi Salmon Fillets. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Alteza Fat Free Yogurt, Mango, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. more...

1605 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...