jeannieselby's Journal, 01 September 2019

Hope you have a safe and happy Labor Day.
262.5 lb Lost so far: 34.5 lb.    Still to go: 97.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2019:
3526 kcal Fat: 165.60g | Prot: 94.41g | Carb: 408.24g.   Breakfast: Einstein Brothers Bagels Everything Bagel, Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Oumi Sushi Crunchy Shrimp Roll, Tsunami Pickled Ginger. Dinner: Sprouts Farmers Market BBQ Seasoned Natural Chicken, Creamed Macaroni with Cheese, Simply Orange Simply Lemonade with Raspberry. Snacks/Other: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Lemon Loaf, Kettle Brand Backyard Barbeque Potato Chips, Armour Chicken Vienna Sausage. more...
on diet jeannieselby's own diet   steady weight

17 Supporters    Support   

Hoping the same for you. 
01 Sep 19 by member: FullaBella
thanks, may yours be very peaceful 
01 Sep 19 by member: yohoyoh
You tooπŸ’• 
01 Sep 19 by member: jcmama777
thanks! same to you! 
01 Sep 19 by member: AdaOke
Thanks Jeannie, hope you do also.🌈🌈🌈 
02 Sep 19 by member: shirfleur 1
You as well! Let's all be praying for friends and strangers in the path of Hurricane Dorian 
02 Sep 19 by member: gz9gjg


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