jeannieselby's Journal, 01 September 2019

Hope you have a safe and happy Labor Day.
262.5 lb Lost so far: 34.5 lb.    Still to go: 97.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2019:
3526 kcal Fat: 165.60g | Prot: 94.41g | Carb: 408.24g.   Breakfast: Einstein Brothers Bagels Everything Bagel, Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Oumi Sushi Crunchy Shrimp Roll, Tsunami Pickled Ginger. Dinner: Sprouts Farmers Market BBQ Seasoned Natural Chicken, Creamed Macaroni with Cheese, Simply Orange Simply Lemonade with Raspberry. Snacks/Other: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Lemon Loaf, Kettle Brand Backyard Barbeque Potato Chips, Armour Chicken Vienna Sausage. more...
on diet jeannieselby's own diet   steady weight

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Comments 
Hoping the same for you. 
01 Sep 19 by member: FullaBella
thanks, may yours be very peaceful 
01 Sep 19 by member: yohoyoh
You tooπŸ’• 
01 Sep 19 by member: jcmama777
thanks! same to you! 
01 Sep 19 by member: AdaOke
Thanks Jeannie, hope you do also.🌈🌈🌈 
02 Sep 19 by member: shirfleur 1
You as well! Let's all be praying for friends and strangers in the path of Hurricane Dorian 
02 Sep 19 by member: gz9gjg

     
 

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