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Happy Sunday. Have a wonderful Day!!!
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154.4 lb
Lost so far: 70.7 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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531 kcal
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Fat: 34.09g | Prot: 25.64g | Carb: 23.36g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Better Made Barbecue Flavor Pork Rinds, Trader Joe's Avocado Halves, Eckrich Olive Loaf. Snacks/Other: Whisps Cheddar Cheese Crisps, Atkins Chocolate Coconut Bar , Coca-Cola Coke Zero . more...
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losing 2.8 lb a week
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 Comments
Nice result. Have a good day
01 Sep 19 by member: liv001
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01 Sep 19 by member: TracyH44
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01 Sep 19 by member: shirfleur 1
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Good going! And, happy Sunday to you!! 😁
01 Sep 19 by member: melissatwa
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