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I'm finding it easy while I'm on shift for seven, its at home that I'm battling with. Bit 1kg in two weeks is 1kg non the less!!!!
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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938 kcal
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Fat: 21.17g | Prot: 71.15g | Carb: 117.61g.
Breakfast: Instant Coffee (made from Powdered). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fettuccine Alfredo. Dinner: Delhi Breyani, Steamed or Poached Haddock. Snacks/Other: Stick, Coffee with Milk, Grapes, Peaches. more...
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losing 1.3 lb a week
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