yohoyoh's Journal, 31 August 2019

need to quit snacking on that candy and get back to green...

205.2 lb Lost so far: 44.6 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 33.17g | Prot: 137.81g | Carb: 271.13g.   Breakfast: Coffee, Coffee. Lunch: True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Pea Protein Isolate. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Fazer Tyrkisk Peber Hot&Sour, Fazer Tyrkisk Peber Hot&Sour, Fazer Tyrkisk Peber Hot&Sour, Fazer Tyrkisk Peber Hot&Sour. more...

2593 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...