Weigh In record (no journal entry) for 31 August 2019
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230.6 lb
Lost so far: 23.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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3410 kcal
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Fat: 181.75g | Prot: 171.00g | Carb: 292.50g.
Breakfast: thinkThin Chocolate Fudge High Protein Bar. Lunch: Arby's Curly Fries (Small), Arby's Max Roast Beef (No Bun). Dinner: A&W Cheese Curds (Side), A&W Original Bacon Double Cheeseburger. Snacks/Other: A&W Vanilla Cone, PopCorners Popped Corn Chips - Kettle, Quest Chocolate Chip Protein Cookie. more...
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losing 0.1 lb a week
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