Weigh In record (no journal entry) for 24 January 2013
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236.4 lb
Lost so far: 30.2 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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615 kcal
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Fat: 16.89g | Prot: 12.29g | Carb: 104.95g.
Breakfast: Bananas, Farmhouse Soft Oatmeal Bread. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 4.9 lb a week
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