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This is over 2 weeks, which is still really good for me. Also taking into consideration that it's Shark Week, and that I was road tripping last weekend (hence no weigh in), I am really shocked at my results! I had been afraid to get on the scale, despite my best efforts to work out and eat right this week.
My plan is to keep doing what I'm doing and hope for the best! I'll be missing next week's weigh in, as I shall once again be out of town, this time for my brother's wedding!!
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243.2 lb
Lost so far: 56.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
losing 2.3 lb a week
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