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Yesterday was lift day. I ate under goal, met my protein goal and all activity goals. BF down 0.2% and is more than 1.0% out of range. I go back to the dentist today and will be back on soft foods for a couple of days...
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160.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2019:
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1092 kcal
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Fat: 29.44g | Prot: 112.68g | Carb: 101.29g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Equate Daily Fiber, Premier Nutrition High Protein Shake - Chocolate. Dinner: Whole Milk, Stewed Tomatoes, Luck's Pinto Beans Seasoned with Pork. Snacks/Other: Blueberries, Kirkland Signature Greek Yogurt, Kroger Country Club Multi-Grain Crackers, Beach Cliff Sardines in Water, Mango. more...
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losing 5.6 lb a week
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