Weigh In record (no journal entry) for 31 August 2019
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132.3 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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1895 kcal
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Fat: 91.69g | Prot: 71.03g | Carb: 206.20g.
Breakfast: 덴마크 짜지않은 치즈, 골든천 무염 포션버터, 바나나, 계란후라이, 비바니 유기농 다크 99% 초콜릿, 블루베리 (무당, 냉동), 혼합 견과류, 복숭아, 상하목장 슬로우 밀크 저지방, Wasa Flax Seed. Lunch: 스타벅스 (Starbucks) 아이스커피 (Tall), 프렌치 토스트와 버터, 계란오믈렛 또는 스크램블드에그에 치즈와 햄또는 베이컨 곁들임, 할라페뇨 고추. Dinner: 사과, 조미김, 롯데햄 에센소세지, 총각김치, 현미밥. Snacks/Other: 사과. more...
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1707 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Washing Dishes - 10 minutes, Cooking - 20 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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steady weight
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