Weigh In record (no journal entry) for 30 August 2019
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234.6 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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2584 kcal
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Fat: 84.19g | Prot: 172.88g | Carb: 307.41g.
Breakfast: Sunsweet Dried Pitted Prunes, carmans gourmet porridge sachets, Coffee. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Fish, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Sea Bass (Mixed Species), Hershey's Extra Dark Chocolate Sticks, Apples (Low Moisture, Stewed), Plain Yogurt, Pillsbury Moist Supreme Lemon Cake Mix, Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Potato. Snacks/Other: Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, Bananas, Passion Fruit, Instant Coffee (made from Powdered). more...
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3164 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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