Weigh In record (no journal entry) for 30 August 2019
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193.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1188 kcal
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Fat: 64.82g | Prot: 73.15g | Carb: 85.47g.
Breakfast: Breyers CarbSmart Chocolate Ice Cream, Kraft Natural Shredded Mild Cheddar Cheese, Oscar Mayer Bologna (Made with Chicken & Pork), Denny's Sliced Tomatoes (3 Slices), Egg White. Lunch: Taco Bell Crunchy Taco, Oranges. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Great Value 1% Low Fat Cottage Cheese. more...
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losing 0.1 lb a week
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