-Diablo's Journal, 29 August 2019

183.4 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2773 kcal

Fat: 114.36g | Prot: 147.46g | Carb: 320.95g.   Breakfast: Reddi-wip Extra Creamy Whipped Cream, Sugared or Glazed Doughnuts , Trader Joe's Bread & Butter Pickles, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Gordo's Gordos Hot Cheese Dip, Wal-Mart Angus Steak Burger 1/3 lb, Now Foods Creatine Monohydrate, Pears, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Peach, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Gone Wild, Schwan's Loaded Chocolate Turtle Cake, Quest Chocolate Brownie Protein Bar. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Bob Evans Macaroni & Cheese. more...

3423 kcal

Activities & Exercise: Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours and 35 minutes, Resting - 4 hours and 45 minutes. more...