Weigh In record (no journal entry) for 28 August 2019
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1257 kcal
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Fat: 43.35g | Prot: 46.96g | Carb: 154.64g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Plum, Broccoli , Whole Wheat Spaghetti. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Skinny Pop Popcorn (Package), Babybel Mini Original Cheese, Gin and Tonic, Nabisco Triscuit Crackers Original, Cheddar Cheese . more...
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losing 3.5 lb a week
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