Weigh In record (no journal entry) for 29 August 2019
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114.4 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1671 kcal
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Fat: 60.27g | Prot: 60.63g | Carb: 190.28g.
Breakfast: Heavenly Blush Yogurt Blackcurrant, Whole Wheat Bread, Cheddar Cheese, Morin Selai Cokelat Kacang, Peanut Butter. Lunch: Pineapple, Papaya, Fried Egg, Broccoli, White Rice. Dinner: Morin Selai Cokelat Kacang, Whole Wheat Bread. Snacks/Other: Tugu Jogja Bakpia Kukus, Whole Wheat Bread, Cheddar Cheese , Morin Selai Cokelat Kacang, Peanut Butter. more...
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gaining 6.2 lb a week
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