Weigh In record (no journal entry) for 29 August 2019
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144.8 lb
Lost so far: 11.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1219 kcal
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Fat: 43.69g | Prot: 79.57g | Carb: 134.18g.
Breakfast: Kraft Fat Free Miracle Whip, Nature's Own Butterbread, Oscar Mayer Turkey Cotto Salami, Oscar Mayer Cotto Salami Cold Cuts. Lunch: Kroger Low Fat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Harris Teeter Blueberries, Friendly Farms Greek 100 Calories - Tropical Fruit. Dinner: Sweet Onions , Kroger Sliced Mushrooms, Lucerne Low Fat Cheddar Cheese, Egg White, Egg, Egg, Nature's Own Butterbread, Smart Balance Light Butter & Canola Oil Blend, America's Choice Bacon Thick Sliced. Snacks/Other: Great Value Blackberry Fruit Spread, Smart Balance Light Butter & Canola Oil Blend, Nature's Own Butterbread, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Dandy Celery Sticks, Safeway Baby Carrots. more...
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losing 0.8 lb a week
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