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Weight loss is not linear!
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138.1 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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1385 kcal
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Fat: 13.73g | Prot: 75.75g | Carb: 242.77g.
Breakfast: Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Gala Apples, Plain Yoghurt (Lowfat). Lunch: Celery, Hovis Wholemeal Bread, Sainsbury's Taste The Difference Pastrami, Sainsbury's Cherry Tomatoes, Lettuce, Leerdammer Lightlife, Tea with Skimmed Milk. Dinner: Green Peas (No Salt Added, Drained Solids, Canned), Chicken & Prawn Paella. Snacks/Other: Herbal Tea, Pineapple (Drained, Juice Pack, Canned), Alteza Fat Free Yogurt, Sainsbury's Cornflakes, Dried Prunes (without Added Sugar, Stewed), Co-Op Garibaldi Biscuit, Tea with Skimmed Milk. more...
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1684 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 2.6 lb a week
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heidij123's weight history
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