jeannieselby's Journal, 28 August 2019

We all know that Free ain't Free! Chick-Fil-A had a double "reward" yesterday, and since it's been awhile for me to have graced their Drive Thru, I figured why not. So the scales decided to remind me this morning!

Karen Kane 3X
265.0 lb Lost so far: 32.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2019:
2247 kcal Fat: 59.50g | Prot: 77.40g | Carb: 261.00g.   Breakfast: Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Hazelnut Latte with Almond Milk, Fire Roasted Veggie Bowl. Lunch: 14" Hand Tossed Pacific Veggie. Dinner: Banzai California Roll, Moji Sushi Spicy Crab Roll, Panda Express Soy Sauce, Kikkoman Soy Sauce. Snacks/Other: Starbucks Vanilla Frappuccino (13.7 oz). more...
on diet jeannieselby's own diet   gaining 7.0 lb a week

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Comments 
Cruel, but its a little slap on the wrist. You'll soon sort it out. :D 
28 Aug 19 by member: Rindaloo
You will be fine! 
29 Aug 19 by member: Keilin_4
Sometimes we need retraining.  
29 Aug 19 by member: zest7

     
 

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