chrisw77's Journal, 28 August 2019

So, yesterday at the gym, I'm working my back and one of the trainers I know stopped me after a set to tell me how amazingly I'm progressing.

Such a nice feeling when a huge guy tells me I'm doing rack pulls with the same weight as he works with... and I'm still increasing 10# each set! 😄


Chin-ups:
1 set to failure


Lateral Raises:
2 sets 8-10 reps + drop-sets
1 set to failure

**SUPER-SET**

DB Reverse Flyes:
2 sets 8-10 reps
1 set to failure


Rotator Cuff DB External Rotations:
3 sets 15 reps

**SUPER-SET**

Rotator Cuff DB Internal Rotations:
3 sets 15 reps


Cable Crunches:
3 sets 4-6 reps + 1 drop-set
1 set to failure


Calf Press on Leg Press:
3 sets to failure

**SUPER-SET**

Horizontal Plate Press:
x100

157.5 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2737 kcal

Fat: 63.99g | Prot: 180.33g | Carb: 370.74g.   Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Second Breakfast: Friendly's Strawberry Krunch Ice Cream Cake. Elevenses: Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk, General Mills Lucky Charms Cereal Bar (24g), Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder. Dinner: Quest Tortilla Style Protein Chips Chili Lime, Malt-O-Meal Fruity Dyno-Bites, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk, Fiber One Oats & Chocolate Chewy Bars. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2960 kcal

Activities & Exercise: Motorcycle Riding - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sitting - 2 hours and 30 minutes, Driving - 45 minutes, Housework - 1 hour and 15 minutes, Cooking - 15 minutes, Showering - 15 minutes, Sleeping - 6 hours and 15 minutes, Resting - 10 hours. more...