yohoyoh's Journal, 28 August 2019

greenerland!

204.6 lb Lost so far: 45.2 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 21.35g | Prot: 104.73g | Carb: 342.61g.   Breakfast: Chicken Breast, Coffee. Lunch: Coffee, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. Snacks/Other: Fazer Tyrkisk Peber Hot&Sour, Fazer Salmiakki Mix, Coffee. more...

2264 kcal

Activities & Exercise: Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 42 minutes. more...