Weigh In record (no journal entry) for 27 August 2019
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146.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1483 kcal
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Fat: 81.38g | Prot: 53.43g | Carb: 118.49g.
Breakfast: Coffee. Lunch: Chocolate Cake (with Chocolate Frosting), On The Border Tortilla Chips, Baked Beans, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Chicken or Turkey Salad, White Bread. Dinner: Great Value French Vanilla Sugar Free Instant Pudding, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). more...
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gaining 0.5 lb a week
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