|
Chest striations are rippling like a wave at this point. Abs keep getting sharper. 3 donuts eaten. I guess donuts work for me like Quarter pounders work for DP. 😁
|
183.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2019:
|
2611 kcal
|
Fat: 70.09g | Prot: 190.47g | Carb: 372.31g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Pears, Trader Joe's Bread & Butter Pickles, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Sugared or Glazed Doughnuts, Navels Oranges, Quest Birthday Cake Protein Bar, Peach, FlapJacked Mighty Muffin S'mores. Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Chobani Strawberry Blended Greek Yogurt, Fit Crunch Chocolate Peanut Butter. more...
|
|
3637 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 35 minutes, Resting - 4 hours and 15 minutes. more...
|
losing 11.2 lb a week
|
 Comments
Popeye looking and sounding angry. 😄
27 Aug 19 by member: -Diablo
|
Diablo, everyone, including me, should have your workout ethic. I actually love to exercise and need to make it more of a priority as the rest of my life including work keeps getting in the way.
27 Aug 19 by member: wholefoodnut
|
Thanks a lot, Wholefoodnut!
27 Aug 19 by member: -Diablo
|
How do you manage to do it? Keep your workouts as a priority and still have a job and a family? I know you have Daividprincess to support you on your way but you have more to do than just work out. For me it's just me @ home but have a demanding job, animals and a home to take care of. Your input might help a lot of us.
27 Aug 19 by member: wholefoodnut
|
27 Aug 19 by member: davidsprincess
|
I get super focused when I set my mind to get into shape. Sometimes too focused. Like last year I was training for a Tough Mudder but also lifting so I was working out 3 hours a day. I'm down to 1.5 now. DP is happier about that, lol. She does a lot to make it all possible. It also got a lot easier once my girls became self-sufficient. They can make their own meals and are old enough to stay home alone. That goes a long way.
27 Aug 19 by member: -Diablo
|
I'm lifting every day but don't have the body to show for it yet. One day... LOL And I guess I'd be a bit concerned if my chest had striations rippling. Different body goals. :)
27 Aug 19 by member: davidsprincess
|
LOL wives are like that. I used to be one. Having kids older would help. Cool girls I have 3 course now the youngest is 40. I am looking for ways to get back to focus on exercise and still take care of other things in my life. I admire you and several others for your dedication to exercise.
27 Aug 19 by member: wholefoodnut
|
27 Aug 19 by member: Becc@
|
Dang keyten. Lol. I'm an hour on the nose usually. This month has been trying. I can work out as soon as I wake up or right after work but I've had some longer work days that are putting me at the gym at 7 or 8 p.m. and it's a chore for me. That's made the workouts closer to forty minutes and disrupted my sleep. Definitely realized anything after 6:30 is not going to get my "all". 😢
28 Aug 19 by member: davidsprincess
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|