K Moonan's Journal, 26 August 2019

206.5 lb Lost so far: 1.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 47.51g | Prot: 59.11g | Carb: 153.50g.   Breakfast: Chobani Nonfat Black Cherry Greek Yogurt. Lunch: Terra Plain Sweet Potato Chips, Tuna Salad Sandwich. Dinner: Olive Oil, Broccoli , Whole Wheat Spaghetti. Snacks/Other: Pickles, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Babybel Mini Original Cheese. more...

2442 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...