Weigh In record (no journal entry) for 26 August 2019
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137.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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892 kcal
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Fat: 24.07g | Prot: 53.42g | Carb: 103.83g.
Breakfast: Oatmeal, Equate Whey Protein Supplement, Coffee with Skim Milk. Lunch: Peaches , Grape Tomatoes, Berkley & Jensen Bay Scallops, Bertolli Olive Oil, Colavita Balsamic Vinegar of Modena, Great Value Romaine Lettuce. Dinner: Zucchini , Parmesan Cheese (Shredded) , Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Riesling Wine , Grilled Chicken, Bertolli Olive Oil. Snacks/Other: Nabisco Honey Maid Graham Crackers, Snyder's of Hanover Mini Pretzels, Pure Heart Seedless Watermelon. more...
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1889 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Circuit Training - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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