erikahollister's Journal, 26 August 2019

Stayed at the same weight. This is a win for me, because this was my birthday week and I've had some nice meals, some indulgences and I've been traveling for this past long weekend. I just turned 65, and my health is improving every day. I feel pretty good about this moment.

222.2 lb Lost so far: 57.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 93.55g | Prot: 62.95g | Carb: 24.59g.   Breakfast: Trader Joe's Organic Coconut Cream. Lunch: Trader Joe's Unsweetened Vanilla Almond Milk, America's Choice Bacon Thick Sliced, Scrambled Egg, Egg, Calavo Avocado. Dinner: Green String Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Trader Joe's Premium Black Angus Steak Tips. Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk, Great Value Sugar Free Cherry Limeade Drink Mix Sticks, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Butter. more...

3302 kcal

Activities & Exercise: Painting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...