Weigh In record (no journal entry) for 25 August 2019
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137.6 lb
Lost so far: 17.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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917 kcal
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Fat: 33.45g | Prot: 48.73g | Carb: 117.18g.
Breakfast: Coffee with Skim Milk, Great Value Sugar Free Syrup, Aunt Jemima Cinnamon French Toast. Lunch: Cantaloupe (Muskmelon), Salsa, Parmesan Cheese (Shredded) , Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Smithfield Pork Back Ribs. Snacks/Other: Watermelon , Snyder's of Hanover Mini Pretzels, Almonds , Beef Jerky . more...
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gaining 1.0 lb a week
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