K Moonan's Journal, 24 August 2019

206.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

1616 kcal

Fat: 61.35g | Prot: 68.68g | Carb: 145.66g.   Breakfast: Chobani Lowfat Pineapple Greek Yogurt (150g). Lunch: Tillamook Swiss Cheese Deli Sliced, Pepperidge Farm Jewish Rye Bread - Seeded, Cheese Pizza with Vegetables. Dinner: White Table Wine , Chicken Wing (Skin Eaten), Shrimp Lo Mein, Shrimp Spring Roll. Snacks/Other: Lindt Lindor Assorted Chocolate Truffles. more...

2561 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...