Weigh In record (no journal entry) for 25 August 2019
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1016 kcal
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Fat: 56.02g | Prot: 32.36g | Carb: 101.78g.
Breakfast: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Lunch: Mango, Coconut Meat, Coconut Water. Dinner: Fried Egg, Fried Rice. more...
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losing 7.7 lb a week
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tasyanggraini's weight history
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