yohoyoh's Journal, 25 August 2019

206.6 lb Lost so far: 43.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 75.54g | Prot: 197.51g | Carb: 32.47g.   Breakfast: Coffee, Angie's Boom Chicka Pop Light Kettle Corn, Egg, Coffee, Egg. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2576 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 9 hours. more...