Kenna Morton's Journal, 25 August 2019

113.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 76.92g | Prot: 81.34g | Carb: 167.20g.   Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Cream (Half & Half), Oroweat Organic Thin Sliced 22 Grains & Seeds, Ocean Spray Unsweetened Pure Cranberry, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange. Lunch: Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Tillamook good and creamy vanilla bean yogurt, Nutiva Organic Chia Seed, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Wheat Montana Whole Brown Flax Seed. Dinner: Kroger Walnut Halves & Pieces, Pears, Wild Harvest Mixed Greens & Spinach Salad, Green Summer Squash, Baked or Broiled Salmon, Treasure Cave Crumbled Gorgonzola Cheese, Litehouse Foods Sesame Ginger Dressing & Sauce, Litehouse Foods Pear Gorgonzola Vinaigrette Dressing. more...

1668 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Grocery Shopping - 1 hour, Studying - 1 hour, Cooking - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...