jengetfit123's Journal, 24 August 2019

182.0 lb Lost so far: 48.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 96.60g | Prot: 83.28g | Carb: 173.19g.   Breakfast: Coffee, Water, Bragg Organic Apple Cider Vinegar. Lunch: Cucumber salad, Daisy Light Sour Cream, Dynasty Plum Sauce, Vegetable blintzes, Martha Stewart's easy creamed spinach, Meat blintzes, Blintzes. Snacks/Other: Meat blintzes, Blintzes, Donkey Chips Authentic Tortilla Chips, Smucker's Natural Chunky Peanut Butter, Brownberry Whole Grains Health Nut Bread, Blintzes, Target Multivitamin. more...

2625 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, T25 - 25 minutes, Stretching (yoga) - 4 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...