Draglist's Journal, 22 January 2013

High cal day followed by low cal day seemed to break the logjam. Blood sugar 102.
266.7 lb Lost so far: 58.3 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1701 kcal Fat: 94.94g | Prot: 109.30g | Carb: 114.86g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Cafe Bowl Turkey and Bacon Cobb Salad. Dinner: Safeway Steam in Bag Broccoli and Cauliflower, Country Crock Garlic Mashed Potatoes, Sauerkraut, Pork Chops. Snacks/Other: Cherry Tomatoes, Celery, Carrots, Broccoli, Snap Pea Pods, Classic Hummus, Apples. more...
2979 kcal Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
losing 4.6 lb a week

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