DIANASTRANINGSIH's Journal, 24 August 2019

Weigh In record (no journal entry) for 24 August 2019
100.5 lb Lost so far: 16.3 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2019:
423 kcal Fat: 17.34g | Prot: 21.02g | Carb: 48.00g.   Breakfast: WRP WRP Active Coco Splash, WRP Diet Tea, Tumis Kangkung, Telur Dadar, WRP Lose Weight. more...
1422 kcal Activities & Exercise: Desk Work - 6 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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