kissangelgirl's Journal, 23 August 2019

Weigh In record (no journal entry) for 23 August 2019
216.0 lb Lost so far: 112.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 August 2019:
1442 kcal Fat: 72.79g | Prot: 87.19g | Carb: 45.00g.   Breakfast: Egg, Coffee, Water, Peanut Butter, Great Value Shredded Mild Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Lunch: Pork Chops (Top Loin, Boneless), Zucchini. Dinner: Lasagna with Sausage & Zucchini. Snacks/Other: Lasagna with Sausage & Zucchini, Seagram's 7 Whiskey. more...
3765 kcal Activities & Exercise: Sexual Activity - 20 minutes, Dance (slow step) - 2 hours, Cooking - 3 hours, Driving - 30 minutes, Showering - 20 minutes, Standing - 3 hours and 30 minutes, Resting - 5 hours and 41 minutes, Sleeping - 8 hours and 39 minutes. more...
on diet kissangelgirl's own diet   losing 0.8 lb a week

16 Supporters    Support   

Comments 
Way to go friendπŸ’•πŸ‘ 
23 Aug 19 by member: jcmama777
πŸ’ž 
23 Aug 19 by member: kissangelgirl
❀️😘πŸ’ͺ 
23 Aug 19 by member: jcmama777
πŸ’―πŸŽΆπŸ₯‚  
23 Aug 19 by member: FullaBella
Nice, nice!!! ❀️❀️❀️ 
24 Aug 19 by member: melissatwa

     
 

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