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Better day! I still went over my RDI because of mindlessness (mcd's gave me a large fry instead of the small I allotted for and I ate them the whole way to practice). I reviewed my goals that I set at the beginning of the year and I feel better mentally so I think that things are headed in the right direction.
I got to the gym late last night so I missed the first round in bootcamp. I made sure the next two rounds counted by using heavier weights and not stopping for unplanned breaks. Im going to do some reading this weekend and come up with something extra to focus on. Letty has been doing planks and her time is amazing. I think if I had a side goal like that then I could thrive with it. I havent decided if I want to work on planks, wall sits, pushups, or back squats yet. I also would like to get back to my rowing goal. I havent tested it for awhile so I might be closer than I think. My goal right now is to row 500m in 1:52.
Todays Goals:
Update planner
Stay in RDI
Think before I eat
Weekend goals:
Plan food for next week
Plan workouts
Mow yard
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253.5 lb
Lost so far: 14.0 lb.
Still to go: 71.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 August 2019:
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1365 kcal
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Fat: 83.78g | Prot: 73.21g | Carb: 74.86g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Sweet Pickle Relish, Kraft Mayo Packet, StarKist Foods Chunk Light Tuna in Water (Can), Fritos Chili Cheese Flavored Corn Chips (Package). Dinner: Hamburger Soup. Snacks/Other: Dairy Queen Chocolate Dilly Bar. more...
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losing 7.0 lb a week
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