Weigh In record (no journal entry) for 22 January 2013
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156.0 lb
Lost so far: 30.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1272 kcal
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Fat: 88.94g | Prot: 72.89g | Carb: 43.87g.
Breakfast: apple, almonds, heavy whipping cream, unsweetened almond milk , brewed coffee. Lunch: cheddar, sour cream, taco seasoning, black beans, ground beef, Dole Salad. Dinner: Feta Yogurt, dole salad, Cauliflower, Spinach, ground turkey, butter. Snacks/Other: GNC whey protein, vanilla, almond milk, heavy whipping cream, unsweetened almond milk , brewed coffee. more...
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losing 1.8 lb a week
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