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Back to 160.5. Was only able to do a walk last night but went at a quick clip, so that was satisfying. 6AM call this morning, based on results, going to be a long, busy day at the desk. Will stop at 2 for a swim whether I have to come back to work or not. The midday break makes me feel energized. I like it.
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160.5 lb
Lost so far: 20.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1304 kcal
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Fat: 71.32g | Prot: 84.46g | Carb: 89.24g.
Breakfast: Heavy Cream, Egg. Lunch: Cauliflower Rice, Medifast Chicken Cacciatore, 505 Southwestern Hatch Valley Green Chile Salsa. Dinner: Chicken Breast, Tortellini Pasta with Cheese Filling . Snacks/Other: Frozen Blueberries, Whole Milk, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Expo Fresh Strawberries, Whole Milk, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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losing 10.5 lb a week
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