Weigh In record (no journal entry) for 21 August 2019
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1413 kcal
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Fat: 79.65g | Prot: 58.30g | Carb: 132.35g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Skinny Pop Popcorn (Package), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Meatless Fried Rice. Dinner: Great Value Garbanzo Beans, Feta Cheese , Grilled Chicken, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Land O'Lakes Sliced American Cheese, Babybel Mini Original Cheese, Nabisco Triscuit Crackers Original. more...
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losing 7.0 lb a week
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