Weigh In record (no journal entry) for 23 August 2019
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195.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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2164 kcal
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Fat: 57.24g | Prot: 106.29g | Carb: 309.39g.
Breakfast: Lay's Oven Baked Original (Package), Subway Pepperjack Cheese, Subway 6" Black Forest Ham, Oreo Oreo Thins, Great Value Cream Cheese Spread, Lender's Plain Bagels. Lunch: Great Value Vanilla Ice Cream Sandwiches, Great Value Skim Milk, MuscleTech Phase8 Milk Chocolate. Dinner: Trader Joe's 4% Cottage Cheese. Snacks/Other: Duncan Hines Chocolate Lovers Cake, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Nabisco Lorna Doone Shortbread Cookies (28g). more...
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2830 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Housework - 15 minutes, Sitting - 4 hours, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 2.8 lb a week
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